“I’ve tried dozens of programs with coaches who sell you things they don’t really believe in. This isn’t the case with Emily. I could tell from our first conversation that health and wellness is Emily’s passion and she is truly dedicated to helping others share her passion. She helped me set challenging, but attainable goals, and helped me work to meet them each step of the way. I’d recommend her program to anyone who really wants to jumpstart their health
with something new that really works! ”

“I’d never done programming with a life coach before but decided that I needed someone to help me to create a plan heading into the holiday season and signed on with Emily. The whole experience exceeded my expectations and Emily was a pleasure to work with. She held me accountable, but in a motivating and encouraging manner, and I looked forward to our weekly check ins throughout the process. She never made me feel badly if I had a less than stellar week (life gets in the way sometimes), instead encouraging me to look forward and refocus on the days ahead instead of wasting time dwelling on a slip up. Emily helped me to set realistic goals throughout the process which allowed me to alter my habits and set me up to continue to make healthier choices even once I was no longer having a weekly check in. I would recommend Emily’s program to anyone on the fence about taking that next step with a professional. She will create a great program that works for you and your needs, which in turn will motivate you to stay on track and adopt new, better habits. ”

““I was feeling tired and bloated and generally just needed to get back to a more aware mindset that had fallen by the wayside over the summer. Initially, I was interested in participating in the cleanse because I wanted a reset for my diet. Almost immediately, I noticed I had fewer cravings in the afternoon and I felt less bloated. As the cleanse progressed I began sleeping better and was much more refreshed in the morning, making the vibe of my whole day a little more mellow. I really enjoyed the recipes, particularly the tahini dressing and the stir-fry, both of which I’ve added to my weekly meal prep.””

““What you put in your body is so important. Thank you Emily for reminding us of that! We definitely all benefited from this and your cleanse really opened our eyes!””

““My husband is a classically trained French Chef. We hate diets. But we knew we needed a change. We started to lose appreciation for those special treats and gorgeous steaks. Fancy cheese plates were dinner once a week and sugar stopped being accounted for.

I can honestly tell you our food choices have consistently changed and appreciation of treats like diary and steak have increased. Diary dishes and cheese are still wonderful but in moderation. And who knew, I love coconut yogurt! Eating a bagel at breakfast seems like a chore. We make fresh juices for mornings but let’s be serious morning coffee is a must. Yerba tea has replaced my afternoon cup and both are straight (no milk and sugar).

The results are better than expected but here is why, we had each other and our team.

Emily was with us all the way. We had a group text chain and constant encouragement. We argued and cried together. This stuff is not easy but worth it. Emily will get you through 7 days of a must needed reset.””

““I feel that I learned a lot through this cleanse about how nutrition impacts my body, energy and digestion. It was challenging but I felt supported and heard along the way, especially once I was able to learn the “why” behind
different foods we avoided on the cleanse.

I have also gained the knowledge and new eating habits that have come about-
almond milk and stevia in my coffee instead of 2% and 2 sugars!””

““I was amazed by the impact of the one week reset (and I wasn’t perfect). I felt much more alert, less anxious, and my skin was great! Couldn’t have done it without the support and recipes from Emily.””