This is one of my favorite healthy snacks to make. It takes about 10 minutes, sets in the fridge overnight, and you can eat anytime of day (breakfast, dessert, snack time). It's fun to make with the family and kids love it! Not to mention all the sneaky health benefits too - it's loaded with protein, fiber and omega-3s.
What You Need:
3-4 tbsp chia seeds
1 cup milk (I use unsweetened coconut, almond or cashew milk)
1/2 tbsp sweetener (maple syrup or honey work best)
1/4 tsp vanilla extract (optional, but enhances flavor)
Pinch of sea salt (helps flavors pop!)
Topping Options: fresh berries or other fruit, granola, nut butter, coconut flakes, cacao nibs...anything you like
How To Make:
1. Mix all ingredients in a bowl or mason jar (minus the toppings - you’ll add those later). If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything.
2. To avoid the chia seeds clumping or getting stuck at the bottom, continue to shake or stir every 30 seconds for about 3-5 minutes.
3. Cover and put the mixture in the fridge to “set” for 1-2 hours or overnight. The chia pudding should be nice and thick, not liquidy. If it’s not thick enough, just add more chia seeds (about 1 tbsp), stir and refrigerate for another 30 minutes or so.
4. When ready to eat, add toppings and enjoy!