I love making these and often always have a batch in my fridge. They are super easy to throw together, you don’t really exact measurements, and these bites are a perfect snack for a quick pick-me-up. Also, for those of you with kids looking for an afternoon activity, this activity will occupy your little ones for at least 30 - 45 minutes. I make them with my students all the time and it’s fun to watch their different variations. PLUS…these little bites have a healthy, nutritious blend of fats, protein, fiber, and Omega-3s.
What You’ll Need (Base Ingredients)
1 cup, or more, nut or seed butter (I typically use peanut or almond butter)
1-2 cups Old Fashioned Oats (you’ll add these as needed to make the bites less sticky and hold it all together)
1/4 cup or small handful Chocolate chips or raisins OR both!
1-2 tbsp Honey or maple syrup
Cinnamon
Additional Ingredients (If you have at home or want to use)
Chopped nuts
Chia seeds
Flax seeds
Hemp hearts/seeds
Shredded coconut (unsweetened)
Vanilla extract
Protein powder (great addition if making for sport events)
How To Make
Line a sheet tray with parchment or wax paper.
Add your nut butter to a medium mixing bowl.
Next add the honey or syrup. Mix together. Add more or less depending on the level of sweetness you want.
Add in chocolate chips (or raisins) and cinnamon. If you want to add other ingredients, add them now and mix together until a dough-like consistency forms.
Lastly, add the oats. Mix about 1/4 - 1/2 cup to start. If too sticky, add more oats or cinnamon. If too dry, add more nut butter.
Use your hand or spoon to roll into bite-sized balls.
Optional: roll balls into unsweetened shredded coconut to coat the outside or drizzle with melted dark chocolate.
Place on a sheet tray and freeze for 10-15 mins. Remove from the tray and store in a sealable container in either the freezer or fridge.