Smoothies are a delicious way to get all the nutrients you need. They taste amazing, are super easy to make, and you can throw just about anything in them. A good rule of thumb - find a green you like and use as your main base (spinach or kale), use a non-dairy milk (unsweet preferred), include some fruit (bananas and berries taste great), and don’t forget the nut butter or protein powder…or add both! This recipe below is a quick way to flood your body with a ton of fiber, protein, minerals and vitamins - all vital for your brain and overall health. Added Bonus - You can also make this with kids as an after school activity or as a post dinner dessert.
What You Need:
1 Scoop of chocolate protein powder (any protein powder will work - plant based protein is a great option)
1 Handful of spinach or kale
1 Tbsp nut butter (peanut, almond, cashew, etc.) or seed butter (sunflower)
1 Tbsp flax seeds
1 Tbsp chia seeds
1 Tbsp hemp hearts
1 Cup of non-dairy milk (almond, cashew, hemp, or oat all work)
Handful of ice cubs (optional if you want a more icy cold smoothie)
How to Make:
Throw everything in a blender. Blend until smooth. Enjoy!